I'm so glad you're here.
Imagine waking to the sounds of tropical birds, practicing yoga in the warm morning air, watching the sunset over the Pacific Ocean, and spending an unforgettable week surrounded by women who are also choosing to invest in themselves.
Our Costa Rica Women's Healing Retreat is more than a vacation. It's an opportunity to step away from the demands of everyday life, reconnect with yourself, calm your nervous system, and experience meaningful healing in a beautiful and supportive environment.
Throughout the week, you'll enjoy EMDR-informed healing workshops, nervous system regulation practices, yoga, holistic healing experiences, nourishing chef-prepared meals, time to rest and recharge, and genuine connection with an incredible group of women.
If this retreat speaks to your heart, you're in the right place. Simply select your room below to begin your reservation. If you have any questions before booking, we're happy to help.
We can't wait to welcome you to Costa Rica!
Ginger Poag, LCSW, CEMDR, SEP
Founder, Alma del Sol Retreats
Cozy and thoughtfully selected accommodations
Roundtrip airport transfers to ease your travel
Nourishing, lovingly-prepared meals each day
Daily yoga, embodiment practices, or healing movement
Guided workshops and supportive group experiences
Ample free time to rest, reflect, or explore
A heart-centered community space to connect, share, and grow
Thoughtful retreat materials and a special welcome gift
Airfare to and from Costa Rica
Personal spending money for souvenirs or offsite activities
Any optional add-on services such as spa treatments or excursions
Settle into the villa, receive your room assignment, and take time to unpack and unwind.
Nourishing Welcome Dinner
Opening Circle & Intention Setting
Quiet Hours begin — time for rest, reflection, or stargazing
Gentle Morning Beach Walk
Yoga or Embodiment Practice
Group Workshop or Healing Activity
Midday Lunch & Rest
Free Time — journal, nap, swim, explore, just be
Afternoon Workshop or Group Experience
Dinner Together
Quiet Hours — a sacred time for stillness and integration
Light Breakfast
Farewells & Airport Transfers
We understand that life can be unpredictable. To honor the planning and care that goes into creating this retreat, a non-refundable deposit is required to reserve your space. If you find you need to cancel, a 50% refund is available if notice is given at least 150 days before the retreat begins.
Unfortunately, cancellations made within 149 days of the retreat cannot be refunded.
Please note that payment plans are not eligible for refunds or transfers.
Thank you for understanding—we’re holding this space with intention and care, and we’re so honored to welcome those who feel called to join.
Getting to our Costa Rica retreat is easier than you may think, and we'll be here to help every step of the way.
Retreat Dates
February 7–12, 2027
Please plan to fly into Daniel Oduber Quirós International Airport (LIR) in Liberia, Costa Rica.
Complimentary group transportation from the airport to our retreat villa is included.
Our group shuttle departs at approximately 4:00 PM on the first day of the retreat. If you're arriving that day, we recommend booking a flight that lands no later than 1:00 PM to allow plenty of time for immigration, customs, baggage claim, and meeting the group.
We'll gather at the Grab & Go café inside the Liberia Airport before departing together for the villa. Detailed meeting instructions will be provided prior to your arrival.
The retreat concludes on Friday, February 12, 2027.
Complimentary transportation back to Liberia Airport is included. Our shuttle departs the villa at 8:30 AM, and the drive to the airport is approximately one hour. Please keep this in mind when booking your return flight.
Approximately one month before the retreat, you'll be be invited to join our private WhatsApp group, where we'll share travel updates, transportation details, packing suggestions, and answer any questions you may have.
Our goal is to make your travel experience as easy and stress-free as possible, so all you have to do is arrive, exhale, and enjoy an unforgettable week of healing, connection, and restoration in beautiful Costa Rica.
This cozy, boho-chic room is crafted from rich Costa Rican hardwood, creating a warm, grounded space with a softly lit, cocoon-like feel. It’s the kind of room that invites you to slow down, unplug, and rest deeply.
The room features a comfortable queen bed and a private ensuite bathroom, offering both ease and privacy within the larger home.
Just outside, you’ll find expansive outdoor living areas and inviting common spaces designed for connection, relaxation, and enjoying the natural surroundings.
Perfect for those who appreciate a more intimate, soulful space over ultra-luxury—where comfort, simplicity, and atmosphere come together.
Set just apart from the main home, this freestanding boho-chic cabaña offers a little extra privacy and a deeper sense of retreat. Crafted from rich Costa Rican hardwood, the space has a warm, softly lit, cocoon-like feel—perfect for slowing down and settling in.
Inside, you’ll find a comfortable queen bed and a private ensuite bathroom, designed for simple, relaxed comfort.
Step outside onto your spacious private porch, where a hammock swing invites you to linger—morning coffee, afternoon rest, or unwinding under the evening sky. This is where indoor coziness meets outdoor living.
While you’ll enjoy your own tucked-away space, you’re still just steps from the home’s expansive outdoor areas and shared spaces for connection and relaxation.
Ideal for those who want a little more privacy, fresh air, and that effortless indoor-outdoor Costa Rica experience.
Located on the upper level of the home, these cozy, thoughtfully designed rooms offer a comfortable and private space to rest and recharge.
Each room features a queen bed and private ensuite bathroom, giving you your own space while still being part of the shared retreat experience.
Accessed by a narrower staircase, these rooms feel tucked away and quiet—creating a sense of separation from the main living areas that many guests appreciate for rest and downtime.
Just downstairs, the home opens into expansive outdoor living areas and inviting common spaces where much of the retreat experience naturally unfolds.
Ideal for someone who values comfort, simplicity, and a peaceful place to unwind.