I'm so glad you're here.
Imagine waking to the sounds of tropical birds, practicing yoga in the warm morning air, watching breathtaking sunsets over the Pacific Ocean, and spending an unforgettable week surrounded by women who have chosen to invest in themselves.
Our Costa Rica Women's Healing Retreat is more than a vacation. It's an opportunity to step away from the demands of everyday life, reconnect with yourself, calm your nervous system, and experience meaningful healing in a beautiful and supportive environment.
Throughout the week, you'll enjoy EMDR-informed healing workshops, nervous system regulation practices, yoga, holistic healing experiences, nourishing chef-prepared meals, time to rest and recharge, and authentic connection with an incredible group of women.
If this retreat speaks to your heart, you're in the right place. Simply select your room below to begin your reservation. If you have any questions before booking, we're always happy to help.
We can't wait to welcome you to Costa Rica!
Ginger Poag, LCSW, CEMDR, SEP
Founder, Alma del Sol Retreats
Beautifully appointed accommodations
Roundtrip airport transportation between Liberia International Airport (LIR) and the retreat villa
Nourishing, chef-prepared meals throughout your stay
Daily yoga, embodiment practices, and healing movement
EMDR-informed workshops and meaningful group experiences
Time to rest, reflect, and explore at your own pace
A heart-centered community where women can connect, share, and grow
Thoughtfully curated retreat materials and a special welcome gift
To help you plan your trip, the following are not included in your retreat package:
Airfare to and from Costa Rica (LIR)
Personal spending money for souvenirs or activities outside of the scheduled retreat experiences
Optional services such as spa treatments or additional excursions
Credit card convenience fees or bank transfer fees
Many of our guests choose to arrive a day early to relax after traveling and begin settling into vacation mode before the retreat begins. If your schedule allows, we highly recommend arriving early and spending a night near the airport before joining the group shuttle.
Arrive at the villa and settle into your room
Time to unpack, unwind, and explore the property
Nourishing Welcome Dinner
Opening Circle & Intention Setting
Quiet Hours for rest, reflection, or stargazing
Each day offers a beautiful balance of healing, movement, rest, and connection.
A sample day may include:
Gentle Morning Beach Walk
Yoga or Embodiment Practice
EMDR-Informed Workshop or Healing Experience
Chef-Prepared Lunch
Free Time to journal, swim, nap, enjoy the pool, read a book, or simply relax
Afternoon Group Experience or Healing Activity
Dinner Together
Quiet Hours for reflection and integration
Please note that the daily schedule may vary throughout the retreat.
Light Breakfast
Farewells
Complimentary Airport Transfers
Getting to Costa Rica is easier than you may think, and we'll be here to help every step of the way.
February 7–12, 2027
Please plan to fly into:
Daniel Oduber Quirós International Airport (LIR)
Liberia, Costa Rica
Please plan to arrive in Costa Rica on February 7, 2027.
For guests arriving on February 7, complimentary group transportation from Liberia International Airport (LIR) to our retreat villa is included.
Our shuttle departs promptly at 4:00 PM.
To join the complimentary shuttle, please book a flight that arrives no later than 1:00 PM. This allows plenty of time for immigration, customs, baggage claim, and meeting the group before departure.
We'll gather at the Grab & Go Café inside the Liberia Airport before departing together for the villa. Detailed meeting instructions will be provided prior to your arrival.
If you'd like to arrive a day or two early to relax after traveling or explore Costa Rica before the retreat begins, you're more than welcome to do so.
Many of our guests enjoy spending an extra night near the beach or airport before joining the retreat. If you're arriving early, we'll provide the villa address closer to the retreat if you'd prefer to arrange transportation directly to the villa rather than use the group shuttle.
The retreat concludes on Friday, February 12, 2027.
Complimentary transportation back to Liberia International Airport (LIR) is included.
Our shuttle departs the villa at 8:30 AM, and the drive to the airport takes approximately one hour. We recommend booking your departure flight later in the day whenever possible.
Once you've booked your flights, please email me your itinerary so I can coordinate everyone's arrivals and transportation.
If your travel plans don't align with the group shuttle, I'll be happy to work with you individually to help make your arrival as smooth as possible.
Approximately one month before the retreat, you'll be invited to join our private WhatsApp group, where we'll share travel updates, transportation details, packing suggestions, recommended hotels for early arrivals, and answer any questions you may have.
Our goal is to make your travel experience as smooth and stress-free as possible, so all you have to do is arrive, exhale, and enjoy an unforgettable week of healing, connection, and restoration in beautiful Costa Rica.
We understand that life can be unpredictable. To honor the planning and care that goes into creating this retreat, a non-refundable deposit is required to reserve your space.
If you need to cancel your reservation, a 50% refund of your retreat balance is available if written notice is received at least 150 days before the retreat begins. Unfortunately, cancellations made within 149 days of the retreat start date are non-refundable.
Please note that payment plans are non-refundable and non-transferable.
Thank you for your understanding. We intentionally keep our retreats small to create a meaningful and intimate experience, and we're truly honored to welcome each woman who chooses to join us.
Whether this is your first retreat or your fifth, we're honored you've chosen to spend this special week with us.
Our hope is that you'll leave Costa Rica feeling rested, inspired, deeply connected to yourself, and supported by an incredible community of women. We also hope you'll return home with memories, friendships, and experiences that stay with you long after the retreat ends.
We'll see you in beautiful Costa Rica.
This cozy, boho-chic room is crafted from rich Costa Rican hardwood, creating a warm, grounded space with a softly lit, cocoon-like feel. It’s the kind of room that invites you to slow down, unplug, and rest deeply.
The room features a comfortable queen bed and a private ensuite bathroom, offering both ease and privacy within the larger home.
Just outside, you’ll find expansive outdoor living areas and inviting common spaces designed for connection, relaxation, and enjoying the natural surroundings.
Perfect for those who appreciate a more intimate, soulful space over ultra-luxury—where comfort, simplicity, and atmosphere come together.
Set just apart from the main home, this freestanding boho-chic cabaña offers a little extra privacy and a deeper sense of retreat. Crafted from rich Costa Rican hardwood, the space has a warm, softly lit, cocoon-like feel—perfect for slowing down and settling in.
Inside, you’ll find a comfortable queen bed and a private ensuite bathroom, designed for simple, relaxed comfort.
Step outside onto your spacious private porch, where a hammock swing invites you to linger—morning coffee, afternoon rest, or unwinding under the evening sky. This is where indoor coziness meets outdoor living.
While you’ll enjoy your own tucked-away space, you’re still just steps from the home’s expansive outdoor areas and shared spaces for connection and relaxation.
Ideal for those who want a little more privacy, fresh air, and that effortless indoor-outdoor Costa Rica experience.
Located on the upper level of the home, these cozy, thoughtfully designed rooms offer a comfortable and private space to rest and recharge.
Each room features a queen bed and private ensuite bathroom, giving you your own space while still being part of the shared retreat experience.
Accessed by a narrower staircase, these rooms feel tucked away and quiet—creating a sense of separation from the main living areas that many guests appreciate for rest and downtime.
Just downstairs, the home opens into expansive outdoor living areas and inviting common spaces where much of the retreat experience naturally unfolds.
Ideal for someone who values comfort, simplicity, and a peaceful place to unwind.