DNB WELLNESS RETREAT
Title: Breathe & Build: One Step Stronger
Date: Thursday, August 1st – Sunday, August 4th
Location: Poconos Mountains, Pennsylvania

Come reset your rhythm.
Escape to the soul-soothing serenity of the Poconos Mountains for a 4-day immersive retreat curated by DNB Wellness. Surrounded by nature, fresh air, and inner stillness, this experience is your invitation to re-calibrate—physically, mentally, and spiritually. From breath work and functional movement to Tai Chi and forest walks, this weekend is designed to help you realign with yourself.

Whether you’re healing, growing, or simply needing rest—come as you are. Leave one step stronger.
One breath. One step. One reset at a time.

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Why Join?

If you're looking to:

Reconnect with your natural rhythm

Unlock your breath and body’s full potential

Regulate your nervous system and clear your mind

Slow down and ground in real community

Then this retreat is for you.

What’s Included?

(All activities are optional – follow your own flow)

Opening Circle + BreathSync Activation
Begin with grounding breathwork and intention setting to align your energy for the weekend.

Daily Functional Movement Practice
Engage your whole body through DNB’s signature movement flow: squat, lunge, push, pull, bend, rotate, walk, and breathe. Low impact. High reward. For every level.

Sunset Tai Chi Flow
Restore your rhythm through slow, intentional movement as the sun sets. Tai Chi meets breathwork—designed for balance, grace, and inner calm.

Evening Nervous System Reset Breathwork
Close the day with restorative breath practices like 4-7-8 breathing, conscious sighs, and rhythmic stillness to promote deep rest.

Mindful Nature Walks & Grounding Exercises
Reconnect with the Earth through barefoot grounding, guided walks, and outdoor reflection journaling along peaceful forest paths.

Fire Pit Reflections + DNB Circle Gathering
End each day with warmth, stories, and connection. Bring your presence, your voice, and your truth to the circle. (Weather permitting)

Creative Healing Lounge

Art + Movement Journaling

Sound Lounge + Silence Space

Morning Quiet Hours

Optional Add-Ons:

1-on-1 Breath Reading + Sync Coaching

Functional Body Flow Reset (Assisted Stretch)

Accommodations

Stay in a beautiful rustic lodge nestled in the Poconos. Cozy, warm, and simple. Shared rooms (2 max) and a few private rooms available (first-come). All beds are bottom bunk or standard queen/full.

Meals & Nourishment

We believe food is fuel, flow, and function. You’ll enjoy 3 nourishing meals a day made from seasonal ingredients plus functional snacks and teas:

Plant-powered, gut-friendly meals

Morning hydration + herbal blends

Mindful eating with breath awareness

Gluten-free and dairy-free options available

Meet Your Host

Damian Beckford
Founder & CEO of DNB Wellness
Born in Jamaica, Damian is a dynamic wellness educator, coach, and breath-based movement specialist with over 15 years of experience. His journey weaves island roots, community wellness, and science-backed practices to help people live in sync with their design.

Known for his radiant energy, humble approach, and holistic mastery, Damian has transformed lives through his simple yet powerful framework: One Breath. One Step. One Day at a Time.
He leads with compassion, coaches with clarity, and creates spaces that activate healing, strength, and wholeness from the inside out.

Ready to Reset?

This is not just a retreat. It’s a reset for your biology, your belief system, and your breath.

Only a few spots available to keep the experience intentional and personal.

Reserve your space below
Payment plans available 

This is your invitation.
To breathe. To move. To rise.
To come home to yourself.

One Breath. One Step. One Stronger You.