Shannon Law

TRAVEL WELL, LLC

Sanctum & Soil Wellness Retreat - Aug 2026

Aug 2, 2026 to Aug 5, 2026
Buena Vista, CO

ROOTED AND RESTORED

A Colorado Mountain Wellness Retreat
 
 

An Invitation to Slow Down

Life can move quickly, and it’s easy to lose touch with the space we need to rest, reflect, and simply be.

Rooted & Restored is an opportunity to step away from the hurriedness of everyday life and spend time reconnecting with yourself in the Colorado mountains.

Hosted by Sanctum & Soil, this retreat offers space to reconnect with nature, meaningful conversation, and the practices that help us return to a sense of steadiness and balance.

Through movement, mindfulness, reflection, and time in nature, you will be invited to slow down and reconnect with what grounds you. During our time together, you’ll experience a thoughtful blend of guided practices and restorative time in nature.


About Anique

 

 
Anique Herbst is the founder of Sanctum & Soil and a trauma-sensitive yoga teacher, neuromuscular trigger point therapist, a peer recovery specialist with a deep focus on nervous system regulation and embodied healing. Drawing from her background in mental health and behavioral science, she guides retreat participants in reconnecting with their bodies through breath, movement, and mindful awareness, creating a safe space for emotional restoration and lasting changes.
 
Guest Speaker - Nic Miller
 
Nic Miller is the owner of two successful gyms in Colorado Springs and a highly respected fitness and nutrition expert with over 20 years of experience. With degrees in Human Biology and Exercise Science, and certifications in Corrective Exercise and Clinical Nutrition, Nic offers personalized support that bridges physical health and emotional well-being.  At the Sanctum & Soil Retreat, he will explore the deep connection between nutrition and emotional health, helping us understand how what we eat shapes how we feel, heal, and connect.
 

What's included in this retreat

 
  • 3 nights accommodations at the beautiful Surf Hotel, right on the Arkansas River at the foot of the Collegiate Peaks in Buena Vista, CO
  • 3 full days of personal growth including:
    • Yoga and mindfulness gatherings
    • Nutrition for Emotional Wellness seminar
      • with Guest Speaker Nic Miller
    • Guided Body Scan
    • Anxiety and Depression seminar
    • Silent Meditation Walk in the beauty of Colorado
    • Emotional Resilience Tools seminar
    • Partner Practices - Mindful listening seminar
    • Heated Salt Water Pool
  • All Inclusive Meals during event
    • 3 breakfasts, 3 lunches, 3 dinners
      • *lunch on Sunday & Weds are not included
  • Group social activities to connect with other attendees
  • Hot Springs experience to finish out the event
 
                               *optional massage opportunity not included (see optional activity during booking process)
 
What's not included
  1. Flights
  2. Rental car if desired
  3. Anything not expressly listed as included
 
NOTE: This is a booking request ONLY.  No payment will be made immediately on your credit card. All requests will be reviewed and deposits charged within 48 hours. You will receive an email receipt at that time.

Itinerary
*subject to slight changes

 

Wellness Retreat Program

 

Sunday – Arrival & Grounding

11:00 AM (optional) | Arrive in Buena Vista · optional lunch in town with retreat team (not included)
4:00 PM | Hotel check-in
4:30 PM | Welcome snacks + informal meet & greet
5:30 PM | Group dinner
7:00 PM | Opening circle.  A relaxed space to arrive, connect, and ease into the experience
Evening | Free time or quiet reflection

Monday – Awareness & Connection

8:00 AM | Breakfast
8:30 AM | Morning yoga. Gentle, grounding movement to start the day
9:30 AM | Guided session.  Understanding the body, stress patterns, and awareness
10:45 AM | Break
11:00 AM | Breathwork + regulation practice
12:30 PM | Lunch
1:30 – 3:00 PM | Free / Integration Time

                    Options include:
                              • rest and reset
                              • time by the river or exploring town
                              • journaling and reflection
                              • bodywork session with Springs Medical Massage Therapist. (See options during booking process below.)

3:00 PM | Light guided reflection + group reset
5:30 PM | Dinner
Evening (optional) |Quiet time, connection, or light meditation, depending on space and weather

Tuesday – Integration & Implementation

8:00 AM | Breakfast
8:30 AM | Morning yoga. A slightly more active flow to energize the body
9:30 – 11:00 AM | Nutrition + Wellness Session with Nic from Nic Miller Fitness

                   A practical and approachable conversation around:
                             • fueling your body for energy and balance
                             • movement, recovery, and daily habits
                             • sustainable wellness that fits real life

11:15 AM | Self-compassion + integration practice
12:30 PM | Lunch
1:30 – 3:00 PM | Free / Integration Time
3:00 PM | Closing reflection - What are you taking with you?
5:30 PM | Dinner
7:30 PM | Closing circle. A space for reflection, gratitude, and optional sharing.
8:30 PM |Yoga Nidra. A guided deep rest to close the retreat.

Wednesday – Transition & Rest

Morning | Breakfast + check-out
Late Morning | Travel to hot springs
Midday | Charlotte Hot Springs experience + relaxed lunch (lunch not included)

A final opportunity to rest, reflect, and transition gently back into daily life

Cancellation policy and final payment:

Final payment is due June 27, 2026 .
After July 1, 2026, $350 deposit becomes nonrefundable.

Available Packages

SINGLE OCCUPANCY - KING ROOM - All Inclusive Retreat + Hotel Accommodations
Available until May 31, 2026

$2,300.00
Deposit: $350.00 per person

Book now
EARLY BIRD PRICING - AVAILABLE UNTIL MAY 31ST.
 
This package is for guests traveling alone.
Rooms/views may vary.
 
 
 

DOUBLE OCCUPANCY - 2 QUEENS ROOM - All Inclusive Retreat + Hotel Accommodations
Available until May 31, 2026

$1,975.00
Deposit: $350.00 per person

Book now
EARLY BIRD PRICING - AVAILABLE UNTIL MAY 31ST.
 
This package is for guests traveling with a roommate.
Rooms/views may vary.
 
 

MARRIED/COUPLES - DOUBLE OCCUPANCY - KING ROOM - All Inclusive Retreat + Hotel Accommodations
Available until June 26, 2026

$1,875.00
Deposit: $350.00 per person

Book now
SAME HOUSEHOLD DISCOUNT
 
This package is for guests traveling with their significant other.
PRICE SHOWN IS PER PERSON.
Rooms/views may vary.
 
 

SINGLE GUEST - All Inclusive Retreat ONLY
Available until May 31, 2026

$1,350.00
Deposit: $350.00 per person

Book now
EARLY BIRD PRICING - AVAILABLE UNTIL MAY 31ST.
 
This package is for guests attending alone.
Accommodations are NOT included.
 
 
 

Extra Options

MINI BODYWORK SESSION
Available until July 2, 2026

$15.00
Deposit: $15.00

Offered by Sage with Springs Medical Massage
 
$15 for 10 mins.  These are targeted chair massages.
Slots are limited.