Itinerary:
Wed, March 18:
Arrive at Tucson International Airport (TUS) at your leisure. The complimentary Miraval shuttle will be waiting to escort you to the resort about 50 minutes away.
Although check-in time is 3pm, you're welcome to arrive as early as 10am to take advantage of the complimentary classes and workshops. Pack exercise clothes, footwear, swimwear in your carry on so you can hit the ground running upon arrival!
Looking to ease into the retreat? take time to lounge by the pool or maybe schedule a one-on-one appointment with a specialist.
We'll meet tonight for our welcome dinner and get to know each other better.
Thursday, March 19:
Breakfast at leisure. Take advantage of all the programming Miraval has to offer.
11:00-11:45am- join the group for a private session on Exercise and Sleep with Kristi Webber, Exercise Physiologist and certified Health Coach.
Remainder of day to enjoy all the complimentary classes and activities at the resort, lounge by the pool or pamper yourself with spa services.
We'll meet for dinner and connect over cocktails while we share stories about our experiences today
Friday, March 20:
Breakfast at leisure. Take advantage of all the programming Miraval has to offer.
Choose one of two sessions for our private group Challenge Course- Face to Face. We'll learn about taking care of ourselves while supporting those that count on us as we move in pairs across cables 30 ft above the ground.
First session: 10:30am-12:30pm
OR
Second Session: 2:30pm-4:30pm
Remainder of day to enjoy all the complimentary classes and activities at the resort, lounge by the pool or pamper yourself with spa services.
We'll meet for dinner and connect over cocktails while we share stories about our experiences today
Saturday, March 21:
Breakfast at leisure. Take advantage of all the programming Miraval has to offer.
10:30am-11:15am-join the group for a private session as we learn about Food Combinations For Ultimate Health with Nancy Teeter, registered dietician with over 30 years experience in the food and nutrition industry.
1:00pm-1:45pm- join the group for a private session as we learn about Mindful Stress Mastery
Remainder of day to enjoy all the complimentary classes and activities at the resort, lounge by the pool or pamper yourself with spa services.
We'll meet for our farewell dinner and connect over cocktails while we share stories about our experiences at Miraval
Sunday, March 22:
Breakfast at leisure. Take advantage of all the programming Miraval has to offer until checkout time of 11am. You may stay and enjoy the complimentary activities until 5pm.
The last complimentary Miraval shuttle is available until 2pm to take you back to Tucson International Airport (TUS) for your flight home.