Unlayered is a sacred invitation to gently explore who you are—and why you are—held in the spirit of deep presence, understanding, and grace. This retreat is about softening into yourself, without judgment, and learning to meet your inner world with compassion and curiosity. Through nervous system regulation, polyvagal-informed practices, and embodied movement such as slow, intentional yoga, you’ll learn to listen to your body’s wisdom and honor its pace.

We’ll literally breathe together, exploring breathwork and journaling as pathways for reflection, integration, and clarity. These guided prompts will help illuminate the parts of you asking to be seen, soothed, or reimagined. Some of these parts no longer need to carry the weight they once did, and this retreat offers a nurturing space to thank them, release them, and give them a new purpose.

Unlayered is for anyone feeling stretched thin, untethered, or simply ready to slow down and reconnect. Whether you’re navigating anxiety, burnout, depression, or just yearning for a reset, this is a place to root deep and rise above.

Wellness Retreat Program

Wednesday – Arrival & Grounding
3:00–5:00 PM | Check-in & Settling In
5:30–6:30 PM | Welcome Circle & Intention Setting  (gentle movement, heartfelt introductions, and reflective journaling to root into your retreat intention)
6:30–7:30 PM | Group Dinner at resort
8:00–9:00 PM | Guided Body Scan + Restorative/Yin Yoga  (focus: grounding and arrival in your body and space)

Thursday – Embodied Awareness & Inner Connection
7:30–8:30 AM | Morning Yoga & Pranayama  (awakening flow with alternate nostril and box breathing)
8:30–9:30 AM | Group Breakfast at resort
10:00–12:00 PM | Workshop: Mindfulness & Emotional Awareness  (gentle education and embodied practices for anxiety, depression, and inner steadiness)
12:00–1:00 PM | Lunch on own
1:30–2:30 PM | Journaling & Guided Inquiry  (exploring “What parts of me are asking to be witnessed?” through supported writing and reflection)
3:00–4:30 PM | Yin Yoga for Emotional Release
5:30–6:30 PM | Dinner on own
7:30–8:30 PM | Silent Meditation Walk or Candlelit Yoga Nidra

Friday – Presence, Play & Free Time
7:30–8:30 AM | Sunrise Yoga & Breath of Joy  (lighthearted movement to awaken your energy and spirit)
8:30–9:30 AM | Breakfast on own
10:00–12:00 PM | Optional Guest Talk: Nourishing the Nervous System  (holistic nutrition for emotional well being, with space for Q&A)
12:00–1:00 PM | Lunch on own
1:00–5:00 PM | Free Time  (optional hike, massage, solo journaling, or creative expression workshop)
3:00–3:30 PM | Optional Grounding Practice  (guided rest or nature connection)
5:30–6:30 PM | Dinner on own
7:00–8:00 PM | Optional Sound Bath or Silent Sit

Saturday – Integration & Compassion
7:30–8:30 AM | Yoga & Loving-Kindness Meditation
8:30–9:30 AM | Breakfast on own
10:00–11:30 AM | Workshop: Tools for Emotional Resilience  (self-soothing practices, boundary visualization, and an introduction to parts work)
12:00–1:00 PM | Lunch on own
1:30–3:00 PM | Partner Practices: Compassionate Co-regulation & Listening  (relational presence and safe connection practices)
3:30–4:30 PM | Yoga Nidra & Future Self Journey  (guided imagery for integration and visioning forward)
5:30–6:30 PM | Group Dinner at resort
7:00–8:00 PM | Community Fire Circle / Sharing Circle

Sunday – Departure & Closing Ritual
7:30–8:30 AM | Closing Yoga & Gratitude Flow
8:30–9:30 AM | Group Breakfast at resort
10:00–11:00 AM | Closing Circle & Integration Ritual
11:00 AM | Check-Out Begins