Empowered Wellness Escape-Costa Rica
May 24, 2026 to May 27, 2026
Tamarindo, Costa Rica
Empowered Wellness Escape: Let’s Take a Break
Cala Luna Boutique Hotel
Tamarindo, Costa Rica 🇨🇷
May 24–27, 2026
Take a break… and come back restored, recharged, and ready to thrive.
We see you.
You’ve been holding it all together — for your family, your career, your community — but when was the last time you truly held space for yourself?
This is your invitation to step away from the noise, breathe deeply, and reconnect with your mind, body, and spirit.
At the Empowered Wellness Escape: Let’s Take a Break, you’ll join an intimate group of women in a tropical sanctuary for four days of rest, reflection, connection, and clarity.
Guided by four dynamic women — Tiffany James, Dr. Sondra Graham, Amber Baker, and Danielle Desiree — this retreat blends holistic wellness, personal growth, and inspiration into one transformative experience.
Come home to yourself — and leave ready to thrive in your next season.
Why Take a Break?
We all carry so much.
As nurturers, leaders, professionals, and friends, we pour into others daily — but rarely give ourselves permission to stop and refill.
This retreat is your chance to embrace rest as an act of self-love and strength, and to rediscover the woman you’re becoming.
Meet Your Facilitators
Tiffany James, MSN, APRN, FNP-C, BCPA
Founder of Divine Wellness Partners, Tiffany is a seasoned Family Nurse Practitioner and Board-Certified Medical Advocate, dedicated to helping women honor their health, advocate for their wellness, and navigate life with confidence and clarity. Tiffany combines nearly 20 years of clinical and advocacy experience to empower others to take charge of their health and their story.
Dr. Sondra Graham, LCSW, PhD, BCPA
Co-Founder of Divine Wellness Partners, Dr. Sondra Graham is a Licensed Clinical Social Worker, Board-Certified Mental Health Advocate, and experienced mental health leader with nearly 30 years of clinical and administrative experience. She is deeply committed to helping women cultivate emotional resilience, set healthy boundaries, and reconnect with their inner wisdom. Through compassionate guidance and advocacy, Sondra empowers individuals to honor their mental and emotional well-being while navigating life with intention, balance, and self-trust.
Amber Baker, RN
Amber is a wellness and leadership consultant, entrepreneur, and healthcare professional whose work is rooted in her own healing journey and years of caring for others. Amber is deeply committed to helping individuals slow down, reconnect with themselves, and move forward with greater clarity and intention. As the founder of Wellness Works Consulting and Essence Chanel Hair and Beauty, she creates spaces where wellness, leadership, and purpose come together—gently, intentionally, and with heart.
Danielle Desiree, M.Ed., Certified Life Coach and Transformation Guide, International Speaker
With a Master’s in Education and a background as an educator, Danielle brings both insight and compassion to her work as a Certified Life Coach. She helps women identify and release what no longer serves them, blending her teaching expertise with coaching to guide them into their next chapter with clarity, intention, and courage.
What's included in this trip:
Your investment includes:
- 3 nights’ accommodations at Cala Luna Boutique Hotel
- Daily breakfast, dinners, and special dining experiences
- All retreat workshops, group sessions, and materials
- Activities as listed: Sunrise yoga and sound bath, La Senda labyrinth and dinner under the stars, ATV excursion
- Roundtrip airport and excursion transfers
- Dedicated time to rest, recharge, and reconnect with yourself
What's not included:
- Airfare to/from Liberia International Airport (LIR)
- Travel insurance (quotes available through T&M Destination Travel upon request)
- Optional excursions, spa treatments, or additional activities outside the itinerary
- Alcoholic beverages and personal purchases
- Gratuities for resort staff (optional, but appreciated)
Sunday, May 24 — Arrival and Welcome
Let’s take a break… and settle in.
4:00 PM – Arrival and Check-in
6:00 PM – Dinner & Meet and Greet
Honoring, Releasing, Embracing: Setting Sacred Intentions
(Session held in the Yoga Shala)
An opening evening of connection, grounding, and intention-setting as we arrive together.
-
Tiffany James & Dr. Sondra Graham (Co-Leads):
Honoring your health, boundaries, and wellness needs in a world that demands so much -
Danielle Desiree:
Releasing old expectations and giving yourself permission to pause -
Amber Baker:
Embracing your next season with healing, purpose, and self-trust
Monday, May 25 — Connection and Exploration
Let’s take a break… and tune in to ourselves.
Sunrise (approx. 5:30 AM) – Sunrise Yoga & Sound Bath
8:00–10:00 AM – Breakfast
12:00–1:00 PM – Group Empowerment Session: Breakthrough from Within
-
Tiffany James & Dr. Sondra Graham (Co-Leads):
Wellness advocacy, emotional resilience, and listening to your body’s wisdom -
Danielle Desiree:
Life alignment and embracing clarity through stillness -
Amber Baker:
Building confidence, balance, and authenticity in how you show up
4:00–8:00 PM – La Senda Experience
Sacred labyrinth walk, mindfulness practices, and dinner under the stars
Includes reflective journaling prompts and gentle guidance from all facilitators
Tuesday, May 26 — Adventure and Reflection
Let’s take a break… and embrace joy.
8:00 AM – Breakfast
Morning–Afternoon – Group ATV Excursion
(Optional alternative activity available)
Afternoon – Free Time
Relax, recharge, journal, enjoy the pool, or explore on your own
7:00 PM – Dinner & Group Session
Rest. Reclaim. Honor the Temple.
-
Tiffany James & Dr. Sondra Graham (Co-Leads):
Reclaiming your health, honoring your body, and building a lifestyle rooted in sustainability and care -
Danielle Desiree:
Honoring the Temple: The Power of Sacred Boundaries -
Amber Baker:
Integrating healing, confidence, and purpose into how you live, lead, and show up
Wednesday, May 27 — Closing
Let’s take a break… to say goodbye for now.
8:00 AM – Farewell Breakfast, Reflection, and Hotel Check out
Closing thoughts, integration, and encouragement from all facilitators
8:45 AM – Departure to Airport
Frequently Asked Questions
What should I know about traveling to Costa Rica?
You’ll fly into Liberia International Airport (LIR), about an hour from Cala Luna.
A valid passport (good for at least six months beyond your return) is required.
Review the latest health guidance here: CDC Travel Health.
What is Tamarindo like?
Tamarindo is a lively, beachside town with warm weather, sunshine, and tropical rain.
Bring lightweight clothing, sunscreen, and prepare for humidity.
Learn more:
Will there be bugs?
Yes — we’re in the jungle! Insects are a natural part of the experience.
Bring high-quality bug spray, keep doors closed, and request additional room treatment if needed.
Do I need travel insurance?
We highly recommend it.
Through our partner, T&M Destination Travel, we can email you a personalized quote upon request.
Packing Tips
✅ Lightweight, breathable clothing (linen and cotton are ideal)
✅ Sundresses, shorts, swimsuits, and cover-ups
✅ Comfortable sandals and closed-toe shoes
✅ Hat, sunglasses, and rain jacket
✅ Bug spray, sunscreen, after-bite cream
✅ Journal, water bottle, flashlight, medications
✅ A daypack for excursions and a good book for downtime
We’ll also provide retreat materials — just bring yourself and a readiness to relax!
Reserve Your Spot
Spaces are limited to ensure an intimate and impactful experience. Book early to secure your preferred room.
Cancellation policy:
We understand that sometimes plans change. To ensure fairness and clarity for all guests, our cancellation policy for the Empowered Wellness Retreat: Let’s Take a Break (May 24–27, 2026) is as follows:
- Cancellations made on or before March 24, 2026 (more than 60 days prior to departure): Full refund, including deposit.
- Cancellations made between March 25 and April 8, 2026 (45–60 days prior to departure): Deposit is non-refundable; any additional payments will be refunded.
- Cancellations made on or after April 9, 2026 (within 45 days of departure): All payments are non-refundable.
We strongly recommend purchasing travel insurance to protect your investment in the event of unforeseen circumstances.
If you have questions about the policy or need assistance, please don’t hesitate to contact us.
Available Packages
Deluxe Room – King (Single Occupancy)
Available until
March 24, 2026
- 3 left
$2,069.85
Deposit: $201.00 per person
Your own private sanctuary. This spacious Deluxe Room features a comfortable king-size bed, elegant tropical decor, and a serene view of the lush gardens. Thoughtfully designed with natural wood accents and soft earth tones, the room offers a peaceful escape with modern comforts, including air conditioning, complimentary Wi-Fi, and a stylish open-air bathroom. Perfect for those who want privacy and tranquility during their stay.
Includes:
- Garden or poolside views
- Private terrace or patio
- Daily housekeeping
- In-room safe and mini-bar
- Open-air showers with eco-luxury toiletries
Payment Schedule
- Your deposit is required at the time of booking to secure your spot. (You’ll be prompted to enter your credit card information here, but a separate message and payment link will be sent to complete the transaction.)
- Remaining balance due by March 24, 2026 (60 days prior to departure)
- Flexible payment plans available upon request
Deluxe Room — 2 Queen Beds (Double Occupancy)
Available until
March 24, 2026
- 3 left
$1,535.93
Deposit: $148.00 per person
A shared retreat with plenty of space to relax. This inviting Deluxe Room features two queen beds, ideal for two guests sharing. Surrounded by lush gardens and decorated in warm, natural tones, the room combines tropical charm with contemporary amenities, including air conditioning, complimentary Wi-Fi, and an airy open-concept bathroom.
Please note: If you are a solo traveler booking this option, you will be paired with another retreat guest of the same gender.
Includes:
- Garden or poolside views
- Private terrace or patio
- Daily housekeeping
- In-room safe and mini-bar
- Open-air showers with eco-luxury toiletries
Payment Schedule
- Your deposit is required at the time of booking to secure your spot. (You’ll be prompted to enter your credit card information here, but a separate message and payment link will be sent to complete the transaction.)
- Remaining balance due by March 24, 2026 (60 days prior to departure)
- Flexible payment plans available upon request
Extra Options
Kayak Adventure to Captain Island
Available until
May 26, 2026
- available
$100.00
Optional Excursions — Tuesday, May 26
For guests who wish to explore alternative adventures on their own instead of participating in the included retreat activities on Tuesday, we’ve curated these exciting options.
Please note: Retreat pricing is all-inclusive and will not be adjusted for alternative choices, as we remain fully prepared and open to your attendance per the standard itinerary. All excursions are booked directly with the Cala Luna Guest Experience Desk, and availability may vary.
DESCRIPTION:
Paddle through the Pacific on a guided kayak journey to Captain Island, just off Playa Tamarindo. Navigate the waves, explore tidal pools, discover shells, and enjoy a unique view of the coastline before paddling back to shore.
- Duration: 2.5 hours
- Includes: Fruits, water, drinks, bilingual guide, and transportation
- Price: $100 + 13% tax per person
Turtle Watching
Available until
May 26, 2026
- available
$95.00
Optional Excursions — Tuesday, May 26
For guests who wish to explore alternative adventures on their own instead of participating in the included retreat activities on Tuesday, we’ve curated these exciting options.
Please note: Retreat pricing is all-inclusive and will not be adjusted for alternative choices, as we remain fully prepared and open to your attendance per the standard itinerary. All excursions are booked directly with the Cala Luna Guest Experience Desk, and availability may vary.
DESCRIPTION:
A magical nocturnal experience observing the nesting of the “Tortugas Negras” on the beach. Watch these incredible sea turtles lay their eggs and return to the ocean, guided by a knowledgeable naturalist.
- Time: 5:50 PM – 9:30 PM
- Includes: Bilingual guide and transportation
- Price: $95 + 13% tax per person
La Leona Waterfall Hike
Available until
May 26, 2026
- available
$210.00
Optional Excursions — Tuesday, May 26
For guests who wish to explore alternative adventures on their own instead of participating in the included retreat activities on Tuesday, we’ve curated these exciting options.
Please note: Retreat pricing is all-inclusive and will not be adjusted for alternative choices, as we remain fully prepared and open to your attendance per the standard itinerary. All excursions are booked directly with the Cala Luna Guest Experience Desk, and availability may vary.
DESCRIPTION:
An adventurous hike through Costa Rica’s lush landscape to visit two breathtaking waterfalls — La Leona and Oropendola — plus a soak in natural hot springs and a traditional Costa Rican lunch.
- Includes: Bilingual guide, lunch, transportation
- Price: $210 + 13% tax per person